Seven Tips to Avoid the Holiday Health Hangover
By: Gini Grimsley Published on: 02/11/2024The holidays are a time of fun, friends, family, and food. Though many of us start with good intentions, we often struggle to avoid overindulging. Create a plan so you can successfully navigate those final forty-five days of the year! Here are seven...
FitnessGeneral WellnessNovember/December 2024
Be Intentional with Holiday Traditions
By: Chris Eschler Published on: 01/11/2024Creating family traditions or rituals can be both enjoyable and challenging. Here are some thoughts to consider when developing yours...
RelationshipsGeneral WellnessNovember/December 2024
Give Your Presence, Not Your Presents
By: Brigit Atkin Published on: 01/11/2024The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers
RelationshipsGeneral WellnessNovember/December 2024
